so since weighing 65 i have kinda started to weigh more from eating more :( i weigh around 66.5 i reckon, i’m going to start counting calories for a couple of weeks to go down to 64 so then i have a buffer for when i start eating regularly again, the weight should come off pretty quick cause of how high i’ve been eating and a lot is water weight i’m assuming, so yeah about 1500 calories a day plus any exercise i do. i also want some fat burning supplements if you guys have any suggestions? yeah so keen to start again and get rid of these 2 and a half kilos! i can do it :):)
im gunna try and eat
weetbix for brekky or muesli and yoghurt and fruit
a fruit or vege snack such as carrot sticksor a reasonably healthy muesli bar for a snack
lunch can be a sandwich with spread or meat or salad
snack 2 will be same as snack 1 or a protein bar etc
dinner will be meat and veg
and after dinner snack will be yoghurt or low calorie mousses/weight watchers dessert or anything haha
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another-face-lost-in-a-crowd said:
More fruit! :) Also, you can add in some almonds/other nuts for the snack. And two eggs for breakfast is also really good on workout days.
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fashionsexandfood posted this